the world receiving a quality
education, and that educated
child growing into an educated
adult. Peace through Education
is a documentary film project
exploring the impact of quality
education in conflict-affected
areas throughout the world.
Visit their facebook page for
more information.
Rhythms. Use a spreadsheet program or
a weekly planner and use this to monitor
your rhythms each day. Write down every
15 or 30 minutes what you are doing and
how productive you feel. Let the number 1
be incredibly productive, and the number
10 recording your sleep or slowest time.
Once you have a map, after a two week
period you will then see your distinctive
pattern. Low energy times can be used
concentration and this plan may help you
be more constructive during your high-
level rhythm.
by Barbara Ganim and Susan Fox gives
you a journaling outlet through simple
images. Their reasoning is that words
come from the left brain, which interprets
experiences through our learned beliefs
and expectations but imaging can help
reaches of feeling and intuitive knowing
that can reduce stress and overcome
obstacles.
relief. Next time you take a trip try these
tips from
color scheme; two neutrals for your core
basic and two to three fun shades that
coordinate.
help you stay balanced, then write your
day's to-do list the night before, you'll
sleep better, and wake up with a plan.
challenges simple. Get the most out of a
black pant by selecting a style made of
an all-season fabric, like tropical wool
or viscose.
is to try something new like a new route to
work, a new toothpaste, or a new Starbucks
flavored latte change can be fun and
mixing it up can keep you balanced.
mind-body constitution. Your dosha is like a blueprint that outlines the innate tendencies of
your system. Knowing your dosha will help you make the most nourishing choices for your
physical health and emotional balance." The three dosha's are: Vata energetic and on the
go;
doshaquiz.chopra.com.
the balance.
to your partner; give without expecting a pay back; have open communication.