equaNimitYmag.Com
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Christopher Sasha
balance advice
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Your
body is the vehicle to your soul....take care of it.
A healthy lifestyle takes planning. Sickness and disease just
happen.
Knowledge is not power. Applying knowledge - that's power!
Does it read "Impossible?" Or does it read "I'm possible?"
Ten years from now is going to happen no matter what. You
can either be healthy or you can be sick. Don't wait until
you get sick to learn how to be healthy. Take the first step
toward health today.
According to the odds, I should be illiterate and in jail the
rest of my life. I'm successful because I decided no matter
how hard life hits me, I will always pick myself up and keep
moving forward.
Most people put their health to the side while creating
wealth then spend their accumulated wealth to restore their
health.
Don't listen to people who tell you that you can't do
something. These people are afraid to try doing anything
and face the possibility of failing. So they try to keep you on
their level - a level based on fear.
Dreams are powerful. If there were no dreams there would
be no innovations.
Exercise is stimulated by your own desires to succeed. You
are what you eat.
MoDel
Christopher
Sasha's
TiPS To A
BAlAnCeD
lifeSTYle
10 Motivational
Tips Everyone
Needs to Know
10 Fitness
Commandments to
Transform Your Lifestyle
Understandeth that not all grams are created
equal.
Thou must burn more calories than thou
consumes.
Thou shalt not lose more than one or two
pounds per week. Avoideth rapid weight loss
diets.
Honour exercise to sustain a healthy weight.
Thou shalt always make time for breakfast.
Increaseth thy number of meals per day whilst
decreaseth thy calories per meal.
Thou shalt not ban foods.
Thou shalt not forget that forgotten calories add
up quickly.
Thou must learn to read Food Labels.
Thou must form new habits to implement a
maintenance plan to keep unwanted weight off.