Unless your last name is Kardashian or you are one
of the Jersey Shore cast, my guess is yes. Of course,
in their lives. It is how we choose to handle it that makes a
difference to our mental as well as physical well-being.
our loved ones. Others turn to quick fixes such as food or
alcohol. Does a glass of wine to wind down sound familiar?
How about a scoop from our buddies, Ben & Jerry, after a
break up?
me a more positive and focused outlook. This is not just in
my head; it is an actual physiological response. Aside from
the aesthetic results, exercise provides for our bodies, it can
affect our mood and lower feelings of stress and anxiety. Here
are five scientific insights that support the value of exercise.
calories. that's 4 pounds per year!
way into shape?