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Creating Community through People, Parks and Programs
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FitneSS & exeRCiSe
body CondItIonInG -
Designed to improve
muscular strength and endurance, focusing on all
major muscle groups. An excellent addition to your
cardiovascular workout.
bosu boot Camp -
Take the fatiguing approach
of boot camp training and put it in an unstable
environment and what do you have? A class that pushes
you to your limits and gets you in the best shape of your
life. Class combines intervals of cardio and resistance
training.
bottoms up -
An extreme makeover for your lower
half in an uplifting environment.
CardIo/Core Combo -
60 minute class with a
combination of aerobic fitness and core conditioning.
Abdominals, obliques, and low back makeup the core
with additional work around the hips.
eCleCtIC HatHa yoGa
Drawing from various
sources, this class uses postures (asanas) and breathing
exercises (pranayama) to release tension and develop
balance, strength & flexibility in the bodymind and
spirit. All levels welcome.
floW yoGa -
A mindful movement practice linking
breath with movement to strengthen, stretch and
energize the body while balancing, purifying and
calming the mind!
fusIon
Time is spent on both the Spin and Krank bikes
in a high intensity, shortinterval rotation allowing you
to achieve a large cardiac output and caloric burn.
Gentle yoGa for JoInts
Slow, gentle, and very
yin in nature. This class focuses mainly on joint health
and quieting the body as well as the mind. A perfect
compliment to your vigorous work out or your power
yoga practice, great for beginners and experts alike.
HatHa yoGa
The most popular form of yoga, Hatha
emphasizes health and wellbeing through breathing
exercises, special postures, and concentration.
IntervaloCIty
50 minute intervalcircuit class
focusing on cardio, agility, plyometrics, and strength.
KnoCKout
Martial Arts inspired, high energy
cardio workout. Go for the K.O. in every class and win
the fight!
mInd over musCle
Partial cardiovascular work,
but majority is intense and highly motivated muscular
strength and enduranc e. Tone the entire body while
gaining core strength, balance, and flexibility. Put your
mind to it and do it!
monday mIxer
A mix of all your favorite carcdio
and strength classes
pedal-n-pump
Spinning combined with functional
strength training for a complete workout. Increase
upper, lower, and core body strength. Very intense with
high calorie expenditure.
pIlates
Series of nonimpact exercises designed
to develop strength, flexibility, balance, and inner
awareness. This method strengthens and lengthens the
muscles without creating bulk. Pilates is also helpful in
preventing and rehabilitating from injuries, improving
posture, and increasing flexibility, circulation, and
balance.
pInKel's ladIes
Aerobic dance routines are
choreographed to Top 40's, Oldies, Country, and Show
Tunes for a great cardiovascular workout. If you like
to dance then this class is for you. Exercise made fun!
Come on guys don't be shy!
poWer pump
Pure strength training with
dumbbells, kettlebells, bands, body bars, and more for
the entire body.
punK rope
Playful cross between recess and boot
camp. The combination of themed workouts, creative
calisthenics, fitness games, and rope jumping,
quICK fIx
Twenty minutes of group weight training
designed for the entire body.
sIlver sneaKers - CardIo CIrCuIt
Combine
fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit
workout. Upper body strength work with hand held
weights, elastic tubing with handles, and a ball is
alternated with nonimpact aerobic choreography.
sIlver sneaKers - msrom
Have fun and move
to the music through a variety of exercises designed to
increase muscular strength, range of movement, and
activity for daily living skills. Hand held weights,elastic
tubing with handles, and a ball are offered for resistance;
and a chair is used for seated and/or standing support.
spIn -
Full session with rides that consist of journey,
endurance, strength, interval and race day.
step/bosu step
Still the ever popular step platform
format, but with the instructor option of using the boSU
for more of a challenge!
to tHe Core
30 minute session targeting the
abdominal and back areas to strengthen and tone your
entire midsection.
x traIn
Cutting edge workouts using crossfit
exercises and practices to build the complete body.
zumba
International and popular music with Latin
Dance and aerobic moves, add a little hip shake and a
lot of attitude and you've got it!