25
Creating Community through People, Parks and Programs
FenCinG And MARtiAl ARtS
free shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art
form. The practice of karate develops composure, a clearer
thought process, deeper insight into one's mental capabilities
and more self-confidence.
Location: Armory Sports Center
ClASS #
DATE
TIME
AGE
PRICE
211901-01
M: Apr 1-May 20 6:30-7 pm
7-14
Free
Beginning shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art
form. The practice of karate develops composure, a clearer
thought process, deeper insight into one's mental capabilities
and more self-confidence. Purchase of a gee is required. For
information email Sensei Walker at rwalker@amfam.com. Pre-
registration is required.
Location: Armory Sports Center
ClASS #
DATE
TIME
AGE
PRICE
211905-02
Th: Apr 4-May 23
6:30-7 pm
6-14
$55
311304-01
Th: Jun 6-Jul 25*
6:30-7 pm
6-14
$55
* No Class: 7/4
advanced shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art
form. The practice of karate develops composure, a clearer
thought process, deeper insight into one's mental capabilities
and more self confidence. Shorin-Ryu Karate Beginner Levels
class and approval from instructor is a prerequisite for joining
this class. Purchase of a gee is required. For information email
Sensei Walker at rwalker@amfam.com.
Location: Armory Sports Center
ClASS #
DATE
TIME
AGE
PRICE
211906-02
Th: Apr 4-May 23 7:10-7:45 pm 6-14
$55
311909-01
Th: Jun 6-Jul 25*
7:10-7:45 pm 6-14
$55
* No Class: 7/4
see other classes for adults in youth section
tai chi
Tai chi can be best thought of as a moving form of yoga and
meditation combined. Many of the movements are derived
from the martial arts, and perhaps even more ancestrally than
that, from the natural movements of animals and birds. But in
Tai Chi, the movements are performed slowly, softly and grace-
fully with smooth even transitions. Email blt@gocolumbiamo.
com
Location: Armory Sports Center
ClASS #
DATE
TIME
AGE
PRICE
Drop In
M,W,F
8:30-9:30 am
18+
Free
Sa
9-10 am
18+
Free
shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art
form. The practice of karate develops composure, a clearer
thought process, deeper insight into one's mental capabilities
and more self-confidence. Shorin-Ryu Karate Beginner Levels
class and approval from instructor is a prerequisite for joining
this class. Purchase of a gee is required. Pre-registration required.
Location: Armory Sports Center
ClASS #
DATE
TIME
AGE
PRICE
211102-02 M,Th: Apr 1-May 23 8-9 pm
15+
$68
311208-01 M,Th: Jun 3-Jul 25*
8-9 pm
15+
$68
* No Class: 7/4
aikido
Learn how to relax, not fight, when conflict occurs. Aikidoists
redirect negative situations using calm circular self-defense
movements. Aikido uses the principle of non-resistance; there-
fore strength is not a pre-requisite, making Aikido useful to
women, men and older people alike as an effective means of
self-defense. Learn how to harmonize the mind within the
body. Pre-registration required.
Instructor: Doris Evans
Location: Riechmann Pavilion @ Stephens Lake Park
ClASS #
DATE
TIME
AGE
PRICE
311204-01
M,W: Apr 10-May 6
6-8 pm
15+
$45
311204-02
M,W: May 8-Jun 5*
6-8 pm
15+
$45
311204-03
M,W: Jun 10-Jul 8*
6-8 pm
15+
$45
311204-04
M,W: Jul 10-Aug 5
6-8 pm
15+
$45
311204-05
M,W: Aug 7-Sep 4*
6-8 pm
15+
$45
* No Class: 5/27, 7/3, 9/2
goju-ryu karate
The Sho Rei Shobu Kan school of Goju-Ryu follows the tradi-
tional Okinawan philosophies of strengthening mind, body and
spirit. Learn both the physical techniques of Karate, and such
mental attitudes as patience, self-assurance, respect and self-
discipline. You will be encouraged to grow spiritually as well as
physically. Pre-registration required.
Instructor: Sensei Marlin Guest and Yvonne Guest
Location: Riechmann Pavilion @ Stephens Lake Park
ClASS #
DATE
TIME
AGE
PRICE
311205-01 M,W: Apr 10-May 6
6-8 pm
14+
$45
311205-02 M,W: May 8-Jun 5*
6-8 pm
14+
$45
311205-03 M,W: Jun 10-Jul 8*
6-8 pm
14+
$45
311205-04 M,W: Jul 10-Aug 5
6-8 pm
14+
$45
311205-05 M,W: Aug 7-Sep 4*
6-8 pm
14+
$45
* No Class: 5/27, 7/3, 9/2
qigong
Use practices of Qigong and Tai Chi for alignment of breath,
movement and awareness for exercise and health. Learning
form, postures and movements promote longevity and offers a
healthy balance. Call 817-5077 for more information, or email
blt@gocolumbiamo.com.
Location: Armory Sports Center Aerobic Studio
ClASS #
DATE
TIME
AGE
PRICE
Drop in
T, Th
8:30-9:30 am
18+
Free
Classes for teens & adults
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