www.GoColumbiaMo.com · 573-874-7460vv
30
FitneSS & exeRCiSe
Bff Boot camp
Get your "Best Friends Forever" together and make your own
Boot Camp at the ARC. A minimum of six people is all you
need and you set the schedule; we will accommodate your
group. (Camps are minimum 4 weeks, maximum 8 weeks).
We guarantee a lot of fun with tremendous results. Instructors
are professional and highly motivational. Contact: Brian Hig-
ginbotham (573) 808-0816 or email: bthiggin@gocolumbiamo.
com for details.
Body composition
caliper assessment
Body Composition is the amount of lean tissue compared to
fat. It is a much better way to track your progress instead of
the scale. Body composition analysis can determine how much
muscle and fat are lost or gained as a result of your exercise
program. Testing will be done with calipers using the 3-site
method. Assessment takes approximately 10 minutes. A com-
puter printout of results will be available.
Sign up at the ARC Guest Services Desk.
$5
ARC Annual Member
$8
Non-Member
inBody 230
Body Composition analyzer of direct segmental multi-frequen-
cy bioelectrical impedance method. Measures weight, total
body water, intracellular & extracellular water, lean body mass,
dry lean mass, body fat mass, skeletal muscle mass, BMI, per-
cent body fat, segmental lean mass (right & left arm, trunk, and
right & left leg), fat control, lbm control, and basal metabolic
rate. Customized user information sheets are printed for an
easy understanding of your results. Sign up at the ARC Guest
Services Desk.
$12
ARC Annual Member
$15
Non-Member
cardio/strength orientation
This one hour class is designed to instruct members on how to
utilize the Cardio/Strength Training Zone equipment. Certified
staff will instruct proper techniques for using equipment as
well as muscle groups being utilized. Training goals, safety, and
exercise tips will also be available. Minimum age requirement
for 2nd floor equipment (excluding track) is 14 years of age. No
exceptions.
Location: Cardio/Strength Area @ Activity & Rec Ctr
ClASS #
DATE
TIME
AGE PRICE
307231-01
W: May 8
5:30-6:30 pm
14+
$7
307231-02
Th: June 13
5:30-6:30 pm
14+
$7
307231-03
M: July 15
5:30-6:30 pm
14+
$7
307231-04
W: Aug 14
5:30-6:30 pm
14+
$7
adult Boot camp
Online registration is not available for this program.
Please call the ARC at 874-7700 to register with a credit card.
A six week back to the basics class for people seriously commit-
ted to improving their health and fitness. Class combines car-
diovascular activities with resistance training for a fun, group
workout. You will never have a dull moment in this fast-paced,
individually challenging class. Workouts are held in various
environments such as outdoors, open gymnasium, weight
room, etc. Lose inches, tone up, and feel better. Shock your
body and get the results you deserve! ARC members receive
a $15 discount. One Day each week is only $54. Day care not
included.
Location: Cardio/Strength Area @ Activity & Rec Ctr
ClASS #
DATE
TIME
AGE PRICE
307136-01 Tu,Th: Apr 2-May 9 9:15-10:15 am 18+
$100
307136-02 M,F: Apr 15-May 24 5:45-6:45 am 18+
$100
307136-03 Tu,Th: May 14-Jun 20 9:15-10:15 am 18+
$100
307136-04 M,F: Jun 3-Jul 12
5:45-6:45 am 18+
$100
307136-05 Tu,Th: Jun 25-Aug 1 9:15-10:15 am 18+
$100
307136-06 M,F: Jul 22-Aug 30
5:45-6:45 am 18+
$100
307136-07 Tu,Th: Aug 6-Sep 12 9:15-10:15 am 18+
$100