29
Creating Community through People, Parks and Programs
FitneSS & exeRCiSe
start smart soccer
Young children will learn the basic skills necessary for a suc-
cessful first time experience in organized sports. Skills stations
include kicking, dribbling, trapping, throw-ins and agility.
Enrollment limit: 15 parent/child groups. Please note: Each
participant will need to bring a size 3 soccer ball and youth shin
guards.
Location: Soccer Field 13 @ Cosmo Park
ClASS # DATE
TIME
AGE
PRICE
315701-01 Tu: Apr 16-May 7
11-11:45 am
3-5
$20
start smart tennis
Children will learn basics of tennis by visiting skills stations
teaching ground strokes, serving, volleying. Participants should
bring small tennis raquet. Pre-registration required.
Location: Tennis Court 1 @ Cosmo Park
ClASS # DATE
TIME
AGE
PRICE
315703-01 W: May 8-May 29
11-11:45 am 4-5
$20
start smart BaseBall
Children will work one-on-one with a parent, learning the
basics of throwing, catching, batting and running/agility. Pre-
registration required.
Location: Albert-Oakland Park
ClASS # DATE
TIME
AGE
PRICE
F: Apr 26-May17
11-11:45 am
4-5
$20
youth training orientation
Take advantage of fitness opportunities at the ARC with the
addition of Human Sports fitness equipment. Instruction will
teach children how to successfully set up and use each piece
through demonstration and hands on training. Parents who
train together with their children are also encouraged to take
this class.
Location: ARC
ClASS # DATE
TIME
AGE
PRICE
307931-01 W: Apr 10
5:30-6 pm
7+
$5
307931-02 Th: May 9
5:30-6 pm
7+
$5
teen spinning
Spinning class is not just for adults, now we are offering it to
teens too. This class provides a fun challenging cardiovascular
workout for all fitness levels. The instructor takes the kids on an
exciting bike ride using great music and visuals.
Location: Spinning Room @ ARC
ClASS # DATE
TIME
AGE
PRICE
307935-01 Th: Apr 4-Apr 25
3:30-4:15 pm
13-18
$20
mini-workout program
at the armory
Stay active and healthy! Come in and take advantage of a Nauti-
lus multi-station unit, treadmills, elliptical machines, recumbent
and stationary bicycles, free-weights and other workout equip-
ment. If you like to work independently, this is an ideal place
to be. Staff will get you started and give assistance if needed. A
locker can be rented for $5 during your 8-week membership.
Call 874-7460 or 874-6378 for more information and to register.
Location: Armory Sports Center Workout room
ClASS #
DATE
TIME
AGE
PRICE
Drop in
M-F
8 am-7 pm
18+
$20/2 months
or $2 per visit
zumBa at riechmann
Have fun exercising with this Latin-inspired cardio dance work-
out! Upbeat rhythms and easy-to-follow moves create a dynamic
workout great for all ages! The routines feature fast and slow
rhythms as well as resistance training tone and sculpt your
whole body. Pre-registration required.
Instructor: Kristen Lee
Location: Riechmann Indoor Pavilion @ 2300 E. Walnut
ClASS #
DATE
TIME
AGE
PRICE
307206-01
Tu: Apr 23-May 28
6-6:50 pm 16+
$35
307206-02
Tu: Jun 4-Jul 9
6-6:50 pm 16+
$35
307206-03
Tu: Jul 16-Aug 20
6-6:50 pm 16+
$35
walk a hound, lose a pound
Help a shelter dog get some much needed exer-
cise and fresh air while walking for better health.
Friendly, adoptable dogs from Central Missouri
Humane Society will be available for exercise
walks on Bear Creek Trail. There will be three
time slots, choose one or all three. Those who
participate in the program will receive a program t-shirt and
be given the option to participate in a study of the benefits of
dog walking. Leashes and dog treats provided...just bring your
walking shoes! Sponsored by Columbia Parks and Recreation,
Central Missouri Humane Society, UMC Research Center for
Human-Animal Interaction with the MU College of Veterinary
Medicine and the Mo. Department of Health and Senior Ser-
vices. 17 yrs and under must be accompanied by an adult. Reg-
istration required. Guests of participants may attend for $5 fee.
Location: Central Missouri Humane Society, 616 Big Bear Blvd
ClASS #
DATE
TIME
AGE PRICE
307371-01
Sa: Apr 6-Apr 27
8-9 am
All
$10
307371-02
Sa: Apr 6-Apr 27
9-10 am
All
$10
307371-03
Sa: Apr 6-Apr 27
10-11 am
All
$10
307372-01
Sa: May 4-May 25
8-9 am
All
$10
307372-02
Sa: May 4-May 25
9-10 am
All
$10
307372-03
Sa: May 4-May 25
10-11 am
All
$10
307373-01
Sa: Jun 8-Jun 29
8-9 am
All
$10
307373-02
Sa: Jun 8-Jun 29
9-10 am
All
$10
307373-03
Sa: Jun 8-Jun 29
10-11 am
All
$10
307374-01
Sa: Jul 13-Aug 3
8-9 am
All
$10
307374-02
Sa: Jul 13-Aug 3
9-10 am
All
$10
307374-03
Sa: Jul 13-Aug 3
10-11 am
All
$10
Classes for adults
WeIGHt room open
for Home sCHool use
ARC Weekdays 8 am to noon
The Youth Training Room will be available for
use by home school children (ages 713) with a
paying adult. Come try out the equipment, use
the free weights and get a good workout.