www.GoColumbiaMo.com · 573-874-7460
16
AquAtiCS
Holiday Hours
March 31 . 11 am12 pm Lap Swimming . 12-5 pm Rec Swim
May 27 . . 11 am12 pm Lap Swimming . 12-5 pm Rec Swim
July 4 . . . 11 am12 pm Lap Swimming . 12-5 pm Rec Swim
rec swim
Try three story water slide, take a trip around the lazy river, or go
for a spin in the vortex. Children 10 years and under can enjoy
the zero depth entry and our water play feature. In addition,
there are three, 25-yard lap lanes available during this time for
your workout.
lap/spa/walk
Water provides the opportunity to exercise in numerous ways
that are not available in typical land based activities. Water
lends itself to a well-balanced workout that improves all major
components of physical fitness, aerobic training, muscular
strength and endurance, flexibility and body composition.
Patrons 16 and older can enjoy the Hydro Therapy Pool.
water aeroBics class
This low impact activity uses water as resistance to improve your
strength, posture, flexibility and coordination while getting a
great cardiovascular workout. Work at your own pace, whether
you are a beginner, intermediate, or advanced level participant.
moving my joints
For those who are challenged by arthritis or have special con-
ditions that make the other group fitness classes too difficult.
This class is beneficial for participants who need a slower paced
workout.
little swimmers playtime
Come enjoy the play structure, zero-depth area and the lazy
river of the ARC Water Zone during a time specifically reserved
for the little ones and an adult playmate. Day Care providers,
please see our special day care swim times. Daily admission fee
is required for all participants which includes all little ones (8
and under) and their adult playmates. Children must be accom-
panied by an adult (16 or older).
March 11 Aug 15
Mon Thurs
11 am 12 pm
Tues & Thurs are free to ARC members only
$1 for all participants
little swimmers at albert-oakland page 13.
daycare swim
Home daycares and daycare centers are welcome to bring their
children to enjoy the play structure and zero depth area of the
ARC Water Zone in a time specifically reserved for you.
Reserva-
tions are required.
Required adult to child ratios: 2 years of age 1:4, 3-5 years of age
1:6, 6 years of age and older 1:10. This activity is for ages 10 and
under with adult supervision (16 years and older).
March 12 May 30
Tues & Thurs
1011 am`
$1 for all participants
June 3 Aug 15
Tues & Thurs
10 - 11 am
$1 for all participants
All Water Fitness classes, except specialty classes, are included
with ARC Annual Memberships. Water Fitness classes are
geared for 16 years and older to participate.
deep water aeroBics
This low-impact workout is designed to strengthen and tone all
muscle groups with the maximum aerobic effort. Instructors will
use resistance equipment during this class to challenge participants.
Location: Hickman Pool
ClASS # DATE
TIME
AGE PRICE
301205-01 T/Th Apr 225
5:30-6:20 pm
16+
$32
301205-02 T/Th May 7May 23 5:30-6:20 pm
16+
$24
Location: Albert-Oakland Family Aquatic Center
ClASS # DATE
TIME
AGE PRICE
301205-03 T/Th Jun 4 20
6-6:50 pm
16+
$24
301205-04 T/Th Jul 2 23*
6-6:50 pm
16+
$24
301205-05 T/Th Jul 30 Aug 15 6-6:50 pm
16+
$24
*no class on 7/4
aqua zumBa
Combine Latin-influenced music, salsa, cha-cha, meringue,
flamenco and American hip-hop for a fun and effective fitness
workout. No partners necessary. Pre-registration is required.
Location: ARC
ClASS # DATE
TIME
PRICE
301201-01 T, Th: April 2-18
6:40-7:30pm
$36
301201-02 T, Th: April 30-May 16
6:40-7:30pm
$36
day care swim lessons
Designed to provide a safe, enjoyable recreation experience for
the day care groups that wish to come all at once. This course is
taught in a small group format.
Location: Hickman Indoor Pool @ Hickman High School
Class #
Date
Time
Age Price
316901-01
M-F: Jul 1-Jul 12*
11-11:45 am
3+
$45
316901-02
M-Th: Jul 15-Jul 25
10-10:45 am
3+
$45
* No Class: 7/4
refund policy
For information on the refund policy please see the General
Information section, page 5.
Water speCIalty Classes
youtH and teen aquatICs
arC Water zone
DIVE INTO A POOL OF OPPORTUNITY ...
as a lifeguard or swim instructor The Columbia Parks and
Recreation Department is hiring enthusiastic lifeguards and
instructors for the summer If you have initiative and want
to learn skills that will last a lifetime then come join the
BEST Aquatic Team in town Contact the City of Columbia
Human Resources Department at 874-7235 for more
information or find them on-line at
wwwGoColumbiaMocom