Creating Community through People, Parks and Programs
31
FitneSS & exeRCiSe
arc group eXercise
"specialty class" pass
Purchasing a multi pass will allow you to attend any of the Spin-
ning, Yoga or Pilates classes at the ARC.
Choose from 5, 10, or 20 session punch cards. You can also
purchase a single session pass. Purchase your selected pass at
the ARC Guest Services Desk. Instructors will punch your card
as you utilize your visits. You may purchase passes at anytime.
1
$4 ARC Member, $6 Non-Member
5
$18.75 ARC Member, $28.75 Non-Member
10
$32.50 ARC Member, $52.50 Non-Member
20
$60 ARC Member, $100 Non-Member
personal training at the arc
This service is specially customized to meet the client's goals
and needs. Who needs a personal trainer? People who are per-
forming exercises, but aren't sure their technique is the most
effective and safe. People who have the desire to workout, but
don't know where to start or how to design a training plan. No
matter what your reason, qualified staff will help you reach your
personal goal. Six and twelve session users will receive an initial
fitness screening. Fill out a personal training information form
at the ARC Guest Services Desk and we will set up an appoint-
ment.
individual session/workout design
1
$40 ARC Annual Member, $50 Non-Member
individual packages (3, 6, & 12 sessions)
3
$110 ARC Annual Member, $140 Non Member
6
$200 ARC Annual Member, $260 Non-Member
12
$360 ARC Annual Member, $480 Non-Member
couple sessions (3, 6, & 12 sessions)
3
$150 ARC Annual Member, $180 Non-Member
6
$270 ARC Annual Member, $330 Non-Member
12
$480 ARC Annual Member, $600 Non-Member
group sessions (3, 4, or 5 participants)
6
3 participants, $110 each
4 participants, $90 each
5 participants, $75 each
12
3 participants, $198 each
4 participants, $160 each
5 participants, $135 each
domination: overdrive
Ready to graduate from the 720 class? How about 3 times a week
and even harder workouts. If you're ready to get in the best
shape of your life than let's shift into OVERDRIVE!
Location: ARC
ClASS #
DATE
TIME
AGE PRICE
307234-01 M,W,F: Apr 29-Jun 7 5:45-6:45 am 14+
$85
307234-02 M,W,F: Jun 24-Aug 2 5:45-6:45 am 14+
$85
domination 720
Based on the popularity of Insanity and P90X that offers interval
training performing cardio drills, plyometric drills, sport-specific
drills, calisthenics and strength & conditioning movements in
a format created to burn fat, shed pounds, build endurance
and kik your butt. The only equipment you will need: train-
ing shoes, water bottle, towel and a desire to sweat (and cry ...
maybe ... a little). Are you ready to be dominated?
Location: ARC
ClASS #
DATE
TIME
AGE PRICE
307236-01 Tu,Th: Apr 23-May 30 5:45-6:45 am 14+
$60
307236-02 Tu,Th: Jun 18-Jul 25
5:45-6:45 am 14+
$60
feldenkrais awareness
Awareness leads to deeper changes than either force or effort. In
this class you will find yourself surprised by the ease and extent
of change in your movement you can achieve. The lessons can
help you derive pleasure from simple everyday movement,
regain mobility you thought you had lost, and perform activities
you haven't been able to do, without pain or effort. Based on
the work of Moshe Feldenkrais, these movement lessons can be
done by anyone who is able to get up and down from the floor
without assistance. Four week class for all fitness levels. ARC
members receive $7.50 discount.
Location: ARC
ClASS #
DATE
TIME
AGE PRICE
307237-01
W: Apr 3-Apr 24
12-12:50 pm
14+
$30
senior fitness
Losing muscle is a part of aging, but it can be delayed through
exercise and nutrition. Studies prove that seniors who par-
ticipate in resistance weight training increase muscle strength.
Class involvemnet also helps restore independence and flex-
ibility after a series of weight training classes. Stretching, lifting
technique, correct breathing, and machine adjustments are
covered in this class. Don't let your fitness level keep you from
taking the class. We will modify any exercise to fit your needs. A
training regimen will be designed to allow members to workout
on their own after completion. $5 discount for ARC members.
Location: Cardio/Strength Area @ ARC
ClASS #
DATE
TIME
AGE
PRICE
307132-01 M,W: Apr 8-Apr 24 9-10:15 am
50+
$30
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