www.GoColumbiaMo.com · 573-874-7460
28
FiFtY pluS · FitneSS & exeRCiSe
oak tours
office hours: mon-fri 9am-4 pm 442-5353
OAK TOURS offers a variety of tours especially designed for
active persons 50 and over. Fulfill your travel desires at group
costs and with friends of similar age. You'll take a chartered
motorcoach and be escorted by an experienced staff mem-
ber. You can count on OAK TOURS for an exciting itinerary,
comfortable pacing, quality accommodations and the sense of
security that makes for travel at its best. (Trips are based on a
minimum of 25-30 participants.)
day trips
Wed, Mar 27
On Golden Pond-New Theatre
$75
Sat, Apr 20
Great Britain Ukulele Orchestra
$75
Tues, May 7
Spring Surprise
$80
Thu, May 22
Weekend Comedy-New Theatre
$75
Wed, Jul 17
Buddy-New Theatre
$75
overnight trips
Apr 5-7
-- Bentonville, AR and Crystal Bridges
June 5-6 -- Kansas City Meets Miss Abigail
Oct 2013 -- Indiana Covered Bridges and Arts and Crafts
New trips are always being added. Trip details are available to
members in the newsletter and online at
www.gocolumbiamo.com.
stepHens laKe aCtIvIty Center
and/or oaK tours membersHIps
Memberships for participating in both activities at
Stephens Lake Activity Center and the OAK Tours
programs run from Nov 1, 2012Oct 31, 2013.
Name
Name
Address
City
State/Zip
Phone Email
MARk ThE MEMbERShIp opTIonS ThAT Apply To yoU:
2013 Membership
SLAc
OAK Tours
SLAc/OAK
Tours combo
Single $20 $20
$30
couple $35 $35
$60
(Same Address)
Mail your check to:
Columbia Parks & Recreation,
2311 E. Walnut, Columbia, mo 65201
Classes for youtH & teens
fItness and exerCIse
youth participants
If an individual is 11 or older, he/she may utilize the facil-
ity without adult supervision, except in adult cardio/strength
zones and Group Exercise Land classes (14 & up). Children 10
years of age or younger, must be accompanied and supervised
by a paying adult (16 or older). Youth Training room is avail-
able. For parents or guardians participating in another activity
and unable to supervise their children, our Kid Zone is avail-
able.
sport specific training
Designed for individuals ages 8 and up who are involved in ath-
letic competition who desire to be in peak physical condition
for the demands of competitive athletics. Workout regimens
are tailored for any sport, by the mimic of movements and
skills needed to excel in your sport of choice. Focus involves
agility, coordination, endurance, explosive power, flexibility,
lateral quickness, speed, strength, and reaction time. Youth,
ages 14 & 15 will be issued a Cardio/Strength Zone Pass.
Fill out a Sport Specific Athletic Training form at the ARC Guest
Services Desk and we will call and set-up an appointment.
Guardian must fill out form for youth participant.
Individual Packages (3, 6, & 12 Sessions)
3
$110 ARC Annual Member $140 Non-Member
6
$200 ARC Annual Member $260 Non-Member
12
$360 ARC Annual Member $480 Non-Member
youtH traInInG room
"No School" Drop-In Hours
M / W / F 8am-8pm · T / Th 8am-7:15pm
"School In Session" Drop-In Hours
Sat 10 am-6 pm · Sun 12-6pm
M/W/F 3-8 pm · T/Th 3-7:15 pm
* Scheduled classes will be posted
and will take priority over drop-in use
olympIC
WeIGHtlIftInG Club
Open door with twolifter minimum.
MF 8 am3 pm.
Platform lifting available during regular hours.
Home sCHool
traInInG Hours
Adult/child · M-F 8am-12pm
* Adult must stay in weight room with ages 7-13