www.GoColumbiaMo.com · 573-874-7460
32
FitneSS & exeRCiSe
arc group eXercise schedule (mar 11 - aug 18)
**Fusion
5:40-6:30am
Zumba
8-9am
Mind Over Muscle
9:15-10:15am
Silver Sneakers
MSROM
9:30-10:30am
Eclectic Hatha Yoga
10:30-11:30am
x Train
4:30-5pm
Punk Rope: 2
nd
/4
th
4:30-5:30pm
BOSU Boot camp
5-5:30pm
Gentle Yoga
for Joints
5:30-6:30pm
**Spin
5:30-6:30pm
Pilates
6:30-7:15pm
Zumba
7:15-8:15pm
***Intervalocity
7:25-8:15pm
Body conditioning
8-9am
Pinkel's Ladies
9:30-10:25am
Gentle Yoga
for Joints
10:30-11:30am
*Silver Sneakers
cardio circuit
10:30-11:25am
Zumba
5:30-6:30pm
mon
tues
wed
thu
fri
sat
sun
Body conditioning
8-9am
Quick Fix
9:05-9:25am
**Fusion
9:30-10:30am
Pinkel's Ladies
9:30-10:25am
Gentle Yoga
for Joints
10:30-11:30am
*Silver Sneakers
cardio circuit
10:30-11:25am
Step
5:30-6:25pm
**Pedal-N-Pump
5:30-6:30pm
To the core
6:30-7pm
Monday Mixer
7-8pm
See course
descriptions
on facing page.
Yoga, Pilates, and cycling are "Specialty classes" that will require a pass. *Silver Sneakers Mon-Fri will be held in the
Meeting Rooms. **All Pedal N Pump, Fusion, and Spin classes are held in the Spinning room. *** Intervalocity will
be held in the Youth Training Room. "Open Door" Spin Room Schedule. Mon/Wed 5:30-7:30am, 12-4pm, 8-9pm.
T/TR 8am-5pm. Fri 5:30 am-9pm. Weekends 11am-7pm.
**Fusion
5:40-6:30am
Zumba
8-9am
Mind Over Muscle
9:15-10:15am
Silver Sneakers
MSROM
9:30-10:30am
Eclectic Hatha Yoga
10:30-11:30am
x Train
4:30-5pm
BOSU Boot camp
5-5:30pm
Flow Yoga
5:30-6:30pm
**Spin
5:30-6:30pm
Pilates
6:30-7:15pm
Zumba
7:15-8:15pm
***Intervalocity
7:25-8:15pm
Body conditioning
8-9am
Quick Fix
9:05-9:25am
**Fusion
9:30-10:30am
Pinkel's Ladies
9:30-10:25am
Gentle Yoga
for Joints
10:30-11:30am
*Silver Sneakers
cardio circuit
10:30-11:25am
Bottoms Up
5-5:25pm
Knockout
5:30-6:15pm
**Spin
5:15-6:15pm
**Spin
6:15-7:15pm
Power Pump
6:15-7pm
Zumba
7-8pm
Hatha Yoga
8:15-9:15am
**Fusion
8:30-9:30am
**Fusion
9:30-10:30am
cardio/core combo
9:30-10:30am
Body conditioning
10:35-11:30am
Knockout
1-2pm
Hatha Yoga
4:30-5:30pm