FITNESS ANd EXERCISE Bff Boot camp Get your “Best Friends Forever” together and make your own Boot Camp at the ARC. A minimum of six people is all you need and you set the schedule; we will accommodate your group. (Camps are minimum 4 weeks, maximum 8 weeks). For best results, we suggest meeting 2-3 times per week. We guarantee a lot of fun with tremendous results. Instructors are professional and highly motivational. Contact: Brian Higginbotham (573) 808-0816 or email: bthiggin@gocolumbiamo.com for details. feldenkrais awareness through movement Based on the work of Moshe Feldenkrais, these movement lessons can be done by anyone able to get up and down from the floor withough assistance. Movement awareness leads to deeper changes than either force or effort. In this class you will find yourself surprised by the ease and extent of change in your movement you can achieve. The lessons can help you derive pleasure from simple everyday movement, regain mobility you thought you had lost, and perform activities you haven’t been able to do, without pain or effort. Four week class for alll fitness levels. ARC members receive a $7.50 discount. veterans day Boot camp Honor our veterans by participating in a one session “Unlimited Participants” camp. Feel what it is like to go through a military style boot camp. Soldiers battled for our freedom and why not use that gift to get in shape. If your already a boot camper or in shape then come be a role model and supporter for others. If your out of shape and don’t think you can do it … Try it! Recruiting starts now. Location: ARC ClASS # 107237-01 107237-02 DATE W: Sept 4-25 W: Oct 2-23 TIME 1-1:50pm 1-1:50pm AGE 14 & up 14 & up PRICE $30 $30 mayor’s fitness awards The Mayor’s Council on Physical Fitness and Health is accepting nominations for the Annual Mayor’s Fitness Awards. The categories are: Weight Loss, Fitness, Mentor, Youth, Fitness Professional, and Smoking Cessation. If you would like to nominate someone who has made a difference in their personal life or helped someone else do the same, please go to www.gocolumbiamo.com and search “Fitness” to fill out an online form. Nominations are due October 1st and the ceremony will be November 14th at 6:00pm at City Hall. ClASS # 107233-01 107233-02 DATE M: Nov 11 M: Nov 11 TIME 9:15-10:30 am 6-7:15 pm AGE 18+ 18+ PRICE $5 $5 Body composition caliper assessment Body Composition is the amount of lean tissue compared to fat. It is a much better way to track your progress instead of the scale. Body composition analysis can determine how much muscle and fat are lost or gained as a result of your exercise program. Testing will be done with calipers using the 3-site method. Assessment takes approximately 10 minutes. A computer printout of results will be available. Sign up at the ARC Guest Services Desk. $5 ARC Annual Member • $8 Non-Member personal training at the arc This service is specially customized to meet the client’s goals and needs. Who needs a personal trainer? People who are performing exercises, but aren’t sure their technique is the most effective and safe. People who have the desire to workout, but don’t know where to start or how to design a training plan. No matter what your reason, qualified staff will help you reach your personal goal. Six and twelve session users will receive an initial fitness screening. Fill out a personal training information form at the ARC Guest Services Desk and we will set up an appointment. inBody 230 Body Composition analyzer of direct segmental multi-frequency bioelectrical impedance method. Measures weight, total body water, intracellular & extracellular water, lean body mass, dry lean mass, body fat mass, skeletal muscle mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, lbm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk. $12 ARC Annual Member • $15 Non-Member individual session/workout design 1 3 6 12 3 6 12 6 12 $40 ARC Annual Member, $50 Non-Member $110 ARC Annual Member, $140 Non Member $200 ARC Annual Member, $260 Non-Member $360 ARC Annual Member, $480 Non-Member $150 ARC Annual Member, $180 Non-Memberv $270 ARC Annual Member, $330 Non-Memberv $480 ARC Annual Member, $600 Non-Member 3 4 5 3 4 5 participants, participants, participants, participants, participants, participants, $110 each $90 each $75 each $198 each $160 each $135 each individual packages (3, 6, & 12 sessions) arc group eXercise “specialty class” pass (aug 19 - nov 18) Purchasing a multi pass will allow you to attend any of the Spinning, Yoga, Pilates , or Domination classes. Choose from 5, 10, or 20 session punch cards. You can also purchase a single session pass. Purchase your selected pass at the ARC Guest Services Desk. Instructors will punch your card as you utilize your visits. You may purchase passes at any time. 1 $4 ARC Member, $6 Non-Member 5 $18.75 ARC Member, $28.75 Non-Member 10 $32.50 ARC Member, $52.50 Non-Member 20 $60 ARC Member, $100 Non-Member couple sessions (3, 6, & 12 sessions) group sessions (3, 4, or 5 participants) 30 www.GoColumbiaMo.com • 573-874-7460vv