FITNESS ANd EXERCISE Classes for youtH & teens youth participants If an individual is 11 or older, he/she may utilize the facility without adult supervision, except in adult cardio/strength zones and Group Exercise Land classes (14 & up). Children 10 years of age or younger, must be accompanied and supervised by a paying adult (16 or older). Youth Training room is available. For parents or guardians participating in another activity and unable to supervise their children, our Kid Zone is available. yoga for kids Introducing yoga poses and practices to children through play and games designed to stimulate their creativity and imaginations. These activities will also increase awareness and ease of movement, and encourage active relaxation and attention. Mats are recommended but not required. Pre-registration required. Location: ARC exercise room ClASS # DATE TIME AGE 6-10 PRICE $20 107935-01 Sun: Sept 8, 15, 22, 29 3:30-4 pm ByoBw “track or treat” Riders can bring their fanciest Big Wheel, tricycle, or other pedal powered vehicle and cruise the ARC Track. Halloween props are set up for an exciting haunted ride. Tons of prizes and awards will be given to all riders and mileage will be recorded. Don’t forget your costume and camera! All equipment must be clean and approved by event staff before entering the track surface. Absolutely no bicycles! Track is closed to walkers/joggers during event. Co-sponsored by Mayors Council on Physical Fitness. Location: ARC Track youth training orientation Take advantage of fitness opportunities at the ARC. Children will learn to set up and use equipment. Parents encouraged to take class with children. Location: ARC ClASS # DATE TIME 5:30-6:30 pm 5:30-6:30 pm AGE 7+ 7+ PRICE $5 $5 107931-01 M: Sept 16 107931-02 M: Oct 14 Do you like to run? Read? Volunteer? Then the CoMo Kids Challenge is for you! Between the months of October and April, elementary kids will be challenged to RUN 26 miles, READ 26 books, and perform 26 acts of VOLUNTEERING or good deeds. More details and registration can be found at www.gocolumbiamo.com, search “Fitness.” The program will culminate in a 1 mile race, complete with a t-shirt and medal. NEW ! como kids challenge ClASS # DATE TIME 9-10:30 am AGE 2-6 PRICE $5 sport specific training Designed for individuals ages 8 and up who are involved in athletic competition who desire to be in peak physical condition for the demands of competitive athletics. Workout regimens are tailored for any sport, by the mimic of movements and skills needed to excel in your sport of choice. Focus involves agility, coordination, endurance, explosive power, flexibility, lateral quickness, speed, strength, and reaction time. (Performance testing is not included with a 3 session package) Youth, ages 14 & 15 will be issued a Cardio/Strength Zone Pass. Fill out a Sport Specific Athletic Training form at the ARC Guest Services Desk and we will call and set-up an appointment. Guardian must fill out form for youth participant. Individual Packages (3, 6, & 12 Sessions) 3 $110 ARC Annual Member $140 Non-Member 6 $200 ARC Annual Member $260 Non-Member 12 $360 ARC Annual Member $480 Non-Member 107932-01 Sa: Oct 26 start smart BasketBall This program will teach the children the basic motor skills necessary to play basketball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents dribbling/ball handling skills, shooting, passing/catching, and running/agility. Location: ARC North basketball court ClASS # DATE TIME 5:30-6:30 pm AGE 4-6 PRICE $20 115704-01 M: Nov 4, 11, 18, 25 start smart soccer Kids will work 1-on-1 with their parent and teaches children a variety of basic skills. Soccer skills stations: kicking, dribbling, trapping, throw-ins and agility. Please Note: Each participant will need to bring a size 3 soccer ball and youth shin guards. Location: Cosmo Park Soccer Field 16 teen spinning Spinning class is not just for adults, NOW we are offering it to teens too. This class provides a fun challenging cardiovascular workout for all fitness levels. The instructor takes the kids on an exciting bike ride using fast music. Location: Spinning Room @ ARC ClASS # DATE TIME 11-11:45 am AGE 4-6 PRICE $20 115702-01 Tu: Sep 10-Oct 11 start smart tennis Kids will learn basics of tennis by visiting skills stations teaching ground strokes, serving, volleying. Participants should bring small tennis racquet. Location: Cosmo Park Tennis Courts ClASS # DATE TIME 11-11:45 am AGE 4-6 PRICE $20 ClASS # DATE TIME 3:30-4:15 pm AGE 13-17 PRICE $20 115703-01 W: Oct 2-23 26 107934-01 W: Oct 23-Nov 13 www.GoColumbiaMo.com • 573-874-7460