AquATICS rec swim Try three story water slide, take a trip around the lazy river, or go for a spin in the vortex. Children 10 years and under can enjoy the zero depth entry and our water play feature. In addition, there are three, 25-yard lap lanes available during this time for your workout. lap/spa/walk Water provides the opportunity to exercise in numerous ways that are not available in typical land based activities. Water lends itself to a well-balanced workout that improves all major components of physical fitness, aerobic training, muscular strength and endurance, flexibility and body composition. Patrons 16 and older can enjoy the Hydro Therapy Pool. Note: Will not be available during Water Boot Camp. water aeroBics class This low impact activity uses water as resistance to improve your strength, posture, flexibility and coordination while getting a great cardiovascular workout. Work at your own pace, whether you are a beginner, intermediate, or advanced level participant. inner tuBe water polo Drop in for a fun night of Inner tube water polo. Teams will consist of 5 players and one goalie. Participants will have the opportunity to play water polo without having to tread water or swim for long periods of time. Although the inner tube take away the need for extreme strength and endurance it adds an element of fun and don’t be surprised if you’re still exhausted by nights end. Location: ARC moving my joints For those who are challenged by arthritis or have special conditions that make the other group fitness classes too difficult. This class is beneficial for participants who need a slower paced workout. ClASS # DATE NA TIME AGE PRICE T: Oct 8–Nov 12 6:45-8:45 pm 12+ Daily Admission Water speCIalty Classes water Boot camp Looking for an intense water workout? Your instructor will use the water against you to increase your heart rate and muscle strength, and push you to your limit. The class will combine intense bursts of cardiovascular energy with resistance training for a fun group workout that will challenge everyone. Location: ARC Cardio Combo Workshop, provides aquatic leaders with techniques to design aquatic programs. This instructor training program provides an overview to design shallow and deep water group exercise programs. Various workshops available, go to www.waterart.org for info and to register, or call 1-866-543-8938. Location: ARC NEW ! Dec 6-7 • Cost varies waterart little swimmers playtime Come enjoy the play structure, zero-depth area and the lazy river of the ARC Water Zone during a time specifically reserved for the little ones and an adult playmate. Day Care providers, please see our special day care swim times. Daily admission fee is required for all participants which includes all little ones (0-8yrs old) and their adult playmates. Children 8 years and under must be accompanied by an adult (16 years or older). Aug 19 – Nov 22 Mon - Thurs 11 am – 12 pm Tues & Thurs are free to ARC members only $1 for all participants ClASS # 101204-01 DATE Tu,Th: Sep 17-Oct 3 TIME 6:40-7:30 pm AGE PRICE 16+ $50 deep water aeroBics This low-impact session workout is designed to strengthen and tone all muscle groups with the maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required. Location: Hickman Pool at Hickman High School ClASS # DATE TIME AGE PRICE $32 $32 101205-01 Tu,Th: Sep 10-Oct 3 5:30-6:20 pm 15+ 101205-02 Tu,Th: Oct 15-Nov 12* 5:30-6:20 pm 15+ *No class 10/31 daycare swim Home daycares and daycare centers are welcome to bring their children to enjoy the play structure and zero depth area of the ARC Water Zone in a time specifically reserved for you. Reservations are required. Required adult to child ratios: 2 years of age 1:4, 3-5 years of age 1:6, 6 years of age and older 1:10. This activity is for ages 10 years and under with adult supervision (16 years and older). Aug 20 – Nov 21 Tues & Thurs 10–11 am, 1-2 pm $1 for all participants All Water Fitness classes, except specialty classes, are included with ArC Annual Memberships. Water Fitness classes, except Water Boot Camp, are geared for 15 years and older to participate. 14 www.GoColumbiaMo.com • 573-874-7460