FENCING ANd MARTIAL ARTS • FIFTY pLuS aikido Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Learn how to harmonize the mind within the body. Pre-registration required. Location: Riechmann Indoor Pavilion @ Stephens Lake Park Instructor: Doris Evans tai chi Tai chi can be best thought of as a moving form of yoga and meditation combined. Many of the movements are derived from the martial arts but in Tai Chi, the movements are performed slowly, softly and gracefully with smooth even transitions between them even transitions. Please call 874-6379 before joining. Location: Sports Center Full Gym @ Armory Sports Center ClASS # DATE TIME 6-8 pm 6-8 pm 6-8 pm AGE 15+ 15+ 15+ PRICE $45 $45 $45 ClASS # Drop In DATE M,W,F Sa TIME 8:30-9:30 am 9-10 am AGE 18+ 18+ PRICE Free Free 111204-01 M,W: Sep 9-Oct 2 111204-02 M,W: Oct 7-Oct 30 111204-03 M,W: Nov 4-Nov 27 shorin-ryu karate The practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities and more self confidence. Shorin-Ryu Karate Beginner Level class and approval from instructor is a prerequisite for joining this class. For information email Sensei Walker at rwalker@amfam.com. Location: Aerobic Room @ Armory Sports Center goju-ryu karate The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self-assurance, respect, and self-discipline. You will be encouraged to grow spiritually as well as physically. Pre-registration required. Location: Riechmann Pavilion @ Stephens Lake Park Instructor: Sensei Marlin Guest ClASS # DATE TIME 8-9 pm 8-9 pm AGE 15+ 15+ PRICE $68 $68 111200-01 M,Th: Aug 5-Sep 26* 111200-02 M,Th: Oct 7-Dec 12* * No Class: 9/02, 10/31, 11/28 ClASS # DATE TIME 6-8 pm 6-8 pm 6-8 pm AGE 14+ 14+ 14+ PRICE $45 $45 $45 111203-01 M,W: Sep 9-Oct 2 111203-02 M,W: Oct 7-Oct 30 111203-03 M,W: Nov 4-Nov 27 fIfty plus The 50+ programs are designed to meet the needs of seniors and the community by promoting healthy aging. We welcome your participation. Registration for any of the 50+ programs, classes, or Older American Klub can be done by phone at 573‑874‑7475 or at the office located at Stephens Lake Activity Center, 2311 E Walnut, 9 am‑4 pm Monday through Friday. You can access a 50+ calendar or OAK Tours newsletter online at www.GoColumbiaMo.com (search Senior 50+). STEPHENS LAKE ACTIVITY CENTER 2311 E WALNUT • COLUMBIA, MO Our facility is available 9am‑4pm Mon‑Fri for a multitude of activities and classes for all ages. Come join in the fun! Stephens Lake Park with its playground, spray ground, lake and two paved trails of 1.7 and .8 miles around the park and lake are just across the street. memBership fee Participants in Stephens Lake Activity Center recreational activities pay an annual member fee to commit to and support SLAC activities. Several options are available for individuals or couples residing at the same address. There is also an option to join the OAK Tours travel program. Prices are detailed on the registration coupon following. Join by completing and returning the application by mail or in person to the Stephens Lake Activity Center. Benefits include use of facility for numerous activities and programs. It does not apply to fee based classes or musical volunteer opportunities. musical volunteer opportunities Our musical groups volunteer their time and talents to entertain. That includes practicing together at Stephens Lake Activity Center and going to local retirement centers, nursing homes, schools, and other facilities to perform and bring joy to others in the community. If you want to make a difference, join us and see the smiles on the faces in the audience. Confirm practice and performance dates/locations at 874-7475. Creating Community through People, Parks and Programs 23