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FENCING ANd MARTIAL ARTS
intermediate junior tae kwon do
Continue learning the basics of this martial art of self-defense. Develop coordination, balance, self-confidence, discipline and all-around physical fitness. Students must have completed the Beginning class before enrolling in this class. Pre-registration required. Location: Stephens Lake Activity Ct @ 2311 E. Walnut, Back Entrance Instructor: Mr. David Bauer, black belt
advanced tae kwon do
Continue refining the basics and begin learning some advanced hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and physical fitness. Typically, students are ready for this class after reaching red belt in the Intermediate Tae Kwon Do class. Uniform is required. Pre-registration required. Location: Stephens Lake Activity Ctr @ 2311 E. Walnut, Back Entrance Instructor: Mr. Jim Givens, 3rd degree black belt
ClASS #
DATE
TIME
7-8 pm 7-8 pm
AGE
5-6 5-6
PRICE
$39 $39
111907-01 Th: Sept 5-Oct 10 111907-02 Th: Oct 17-Dec 5* * No Class: 10/31, 11/28
ClASS #
DATE
TIME
8-9 pm 8-9 pm
AGE
7-adult 7-adult
PRICE
$55 $55
Beginning tae kwon do
Begin learning some of the basic hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Wear comfortable clothes that you can kick in. Uniform is required after first 6-week session. Pre-registration required. Location: Stephens Lake Activity Ctr @ 2311 E. Walnut, Back Entrance Instructor: Mr. Jim Givens, 3rd degree black belt
111304-01 Tu,Th: Sept 10-Oct 17 111304-02 Tu,Th: Oct 22-Dec 5* * No Class: 10/31, 11/28
free shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities and more self-confidence. This is a free class. Enrollment is limited so sign up early! This class must be completed before enrolling in Beginning levels Shorin-Ryu class. Location: Aerobic Room @ Armory Sports Center
ClASS #
DATE
TIME
6-7 pm 6-7 pm
AGE
7-adult 7-adult
PRICE
$55 $55
ClASS #
DATE
TIME
6:30-7 pm
AGE
7-14
PRICE
Free
111302-01 Tu,Th: Sept 10-Oct 17 111302-02 Tu,Th: Oct 22-Dec 5* * No Class: 10/31, 11/28
111901-03 M: Oct 7-Dec 9*
Beginning shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities and more self-confidence. Purchase of a gee is required. For information email Sensei Walker at rwalker@amfam.com. Location: Aerobic Room @ Armory Sports Center
intermediate tae kwon do
Continue learning more of the hand and foot techniques of this martial art of self-defense. Develop self-confidence, discipline, coordination, balance and all-around physical fitness. Typically, students are ready for this class after about six months of study in the Beginning Tae Kwon Do class. Uniform is required. Preregistration required. Location: Stephens Lake Activity Ctr @ 2311 E. Walnut, Back Entrance Instructor: Mr. Jim Givens, 3rd degree black belt
ClASS #
DATE
TIME
6:30-7 pm 6:30-7 pm
AGE
7-14 7-14
PRICE
$55 $55
111905-01 Th: Aug 8-Sep 26 111905-02 Th: Oct 10-Dec 12* * No Class: 10/31, 11/28
ClASS #
DATE
TIME
7-8 pm 7-8 pm
AGE
7-adult 7-adult
PRICE
$55 $55
advanced shorin-ryu karate
Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities and more self-confidence. Purchase of a gee is required. For information email Sensei Walker at rwalker@amfam.com. Location: Aerobic Room @ Armory Sports Center
111303-01 Tu,Th: Sept 10-Oct 17 111303-02 Tu,Th: Oct 22-Dec 5* * No Class: 10/31, 11/28
ClASS #
DATE
TIME
7:10-7:45 pm 7:10-7:45 pm
AGE
7-14 7-14
PRICE
$55 $55
111902-01 Th: Aug 8-Sep 26 111902-02 Th: Oct 10-Dec 12* * No Class: 10/31, 11/28
Classes for teens & adults
see other classes for adults in youth section
qiqong
Use practices of qiqong and tai chi for alignment of breath, movement and awareness of exercise and health. Learning form, postures and movements promote longevity and balance. Location: Armory Sports Center
ClASS #
Drop In
22
DATE
T, Th
TIME
8:30-9:30 am
AGE
18+
PRICE
FREE
www.GoColumbiaMo.com • 573-874-7460
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