FITNESS ANd EXERCISE arc group eXercise schedule (aug 19-nov 17) mon Domination 5:45am-6:45am Body conditioning 8:00am-9:00am Quick Fix 9:05-9:25am *Forever Young chairobics 9:15-10:15 am **Fusion 9:30am-10:30am Pinkel’s Ladies 9:30am-10:25am Gentle Yoga for Joints 10:30am-11:30am *Silver Sneakers cardio circuit 10:30am-11:25 am Step 5:30pm-6:25pm **Pedal –N-Pump 5:30pm-6:30pm To the core 6:30pm-7:00pm Monday Mixer 7:00pm-8:00pm tues **Fusion 5:40-6:30am Zumba 8:00-9:00am Mind Over Muscle 9:15-10:15am *Silver Sneakers MSROM 9:30-10:30am Eclectic Hatha Yoga 10:30-11:30am x Train 4:30-5:00pm Punk Rope: 2nd/4th 4:30-5:30pm BOSU Boot camp 5:00-5:30pm Gentle Yoga for Joints 5:30-6:30pm **Spin 5:30-6:30pm Pilates 6:30-7:15pm Zumba 7:15-8:15pm ***Intervalocity 7:25-8:15pm wed Domination 5:45am-6:45am Body conditioning 8:00am-9:00am Quick Fix 9:05-9:25am *Forever Young chairobics 9:15-10:15 am **Fusion 9:30am-10:30am Pinkel’s Ladies 9:30am-10:25am Gentle Yoga for Joints 10:30-11:30am *Silver Sneakers cardio circuit 10:30am-11:25 am Bottoms Up 5:00-5:25pm Knockout 5:30pm-6:15pm **Spin 5:15pm-6:15pm Power Pump 6:15pm-7pm Zumba 7:00pm-8:00pm thu **Fusion 5:40-6:30am fri Domination 5:45am-6:45am sat Hatha Yoga 8:15-9:15am **Fusion 8:30-9:30am **Fusion 9:30-10:30am cardio/core combo 9:30-10:30am Body conditioning 10:35-11:30am Zumba 8:00-9:00am Mind Over Muscle 9:15-10:15am *Silver Sneakers MSROM 9:30-10:30am Eclectic Hatha Yoga 10:30-11:30am x Train 4:30-5:00pm BOSU Boot camp 5:00-5:30pm Flow Yoga 5:30-6:30pm **Spin 5:30-6:30pm Pilates 6:30-7:15pm Zumba 7:15-8:15pm ***Intervalocity 7:25-8:15pm Body conditioning 8:00am-9:00am *Forever Young chairobics 9:15-10:15 am Pinkel’s Ladies 9:30am-10:25am Gentle Yoga for Joints 10:30-11:30am *Silver Sneakers cardio circuit 10:30am-11:25 am Zumba 5:30pm-6:30pm sun Knockout 1-2pm Hatha Yoga 4:30-5:30pm See course descriptions on facing page. Yoga, Pilates, cycling, and Domination are “Specialty classes” that will require a pass. *Silver Sneakers Mon-Fri and Forever Young chairobics (M,W,F) will be held in the Meeting Rooms. **All Pedal N Pump, Fusion, and Spin classes are held in the Spinning room. *** Intervalocity will be held in the Youth Training Room. “Open Door” Spin Room Schedule. Mon/Wed 5:30-8:30am, 11:30-4:30pm, 7-9pm; T/TR 7am-5pm, 7-9pm; Fri 5:30am-9pm; Weekends 11am-7pm. 28 www.GoColumbiaMo.com • 573-874-7460