FITNESS ANd EXERCISE M / W / F 8am‑8pm • T / Th 8am‑7:15pm youtH traInInG room “No School” Drop-In Hours Sat 10 am‑6 pm • Sun 12‑6pm M/W/F 2:30‑8 pm • T/Th 2:30‑7:15 pm * Scheduled classes will be posted and will take priority over drop-in use zumBa @ riechmann Have fun exercising with this Latin-inspired cardio dance workout! Upbeat rhythms and easy-to-follow moves create a dynamic workout great for all ages! The routines feature fast and slow rhythms as well as resistance training to tone and sculpt your whole body. You’ll be having so much fun; you’ll forget you are working out! Pre-registration required. Location: Riechmann Pavilion @ Stephens Lake Park Instructor: Kristen Lee “School In Session” Drop-In Hours ClASS # 107204-01 107204-02 DATE Tu: Aug 27-Oct 1 Tu: Oct 8-Nov 12 TIME 6-6:50 pm 6-6:50 pm AGE 16+ 16+ PRICE $35 $35 olympIC WeIGHtlIftInG Club Open door with two‑lifter minimum. M‑F 8 am‑2:30 pm. Platform lifting available during regular hours. cardio/strength orientation This class is designed to instruct members how to utilize the Cardio/Strength Training equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14. No exceptions. Location: Cardio/Strength Area @ ARC Home sCHool traInInG Hours Adult/child • M‑F 8am‑12pm * Adult must stay in weight room. Ages: 7-13 yrs. ClASS # DATE TIME 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm AGE 14+ 14+ 14+ PRICE $7 $7 $7 107231-01 W: Sept 18 107231-02 Th: Oct 17 107231-03 W: Nov 13 Classes for adults Why not mix fun with fitness? Dress up in your most creative costume and bring your friends along. Our track will be haunted with props so make sure to bring your camera for those memorable shots! This will be an indoor run with laps on the honor system. Not designed for speedy folks wearing Superman/Superwoman tights flying at 4 minute mile clips! We encourage everyone who is capable of finishing a 3.1 mile run to come out no matter what the age. Healthy, but spooky refreshments will be available after the finish. Awards for “Best Costume.” Location: ARC Track senior fitness Stretching, lifting technique, correct breathing and machine adjustments are covered. We will modify any exercises to fit your needs. A training regimen will be designed to allow members to workout on their own. Pre-registration is required. Location: ARC NEW eve of halloween “costume 5k” fun run ! ClASS # DATE TIME AGE PRICE $40 ARC member $45 non-member 107532-01 M/W: Sept 16-Oct 2 9-10:15am adult Boot camp ClASS # DATE TIME AGE (See Below)* PRICE 107939-01 W: Oct 30 7pm start *(AGE) Must be able to complete a 5k $7 Member, $10 Non-Member Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Pre-registration is required. ARC members receive a $15 discount. (One day each week, $54, day care not included). ClASS # 107133-01 107133-02 107133-03 107133-04 DATE M/F: Sept 16-Oct 25 T/Th: Sept 17-Oct 24 T/Th: Oct 29- Dec 5 M/F: Nov 11-Dec 20 TIME 5:45-6:45am 9:15-10:15am 9:15-10:15am 5:45-6:45am AGE PRICE 18+ 18+ 18+ 18+ $100 $100 $100 $100 mini-workout program Come in and take advantage of our Nautilus multi-station unit, treadmills, elliptical machines, recumbent and stationary bicycles, free-weights and other workout equipment. For those who like to work independently, this is an ideal place to be. Staff will get you started and give you assistance if needed. A locker can be rented for $5 for the 8 weeks of your membership. Call 8747460 or 874-6378 for more information and to register. Location: Workout Room @ Armory Sports Center Basic BarBell strength training Improve your understanding and competency in classic barbell strength lifts — squat, deadlift, bench press, and overhead press — as well as an introduction to Olympic lifts — the snatch and clean and jerk. Learn warm-up, mobility, correct form, and how to use these lifts in a well-rounded strength training program. Location: ARC ClASS # Drop In DATE M-Sa M-F: Sa: TIME 8 am-7 pm 9:45 am-1:30 pm AGE 18+ PRICE $20/mo or $2/use ClASS # DATE TIME AGE PRICE 107240-01 T, Th: Oct 1-Nov 21 5:30-7pm 14 & up $85 ARC member;$100 non-member Creating Community through People, Parks and Programs 27