FITNESS ANd EXERCISE BODY CONDITIONING ‑ Designed to improve muscular strength and endurance, focusing on all major muscle groups. An excellent addition to your cardiovascular workout. BOSU BOOT CAMP ‑ Take the fatiguing approach of boot camp training and put it in an unstable environment and what do you have? A class that pushes you to your limits and gets you in the best shape of your life. Class combines intervals of cardio and resistance training. BOTTOMS UP ‑ An extreme makeover for your lower half in an uplifting environment. CARDIO/CORE COMBO ‑ 60 minute class with a combination of aerobic fitness and core conditioning. Abdominals, obliques, and low back make‑up the core with additional work around the hips. DOMINATION ‑ Based on the popularity of Insanity and P90X that offers interval training performing cardio, plyometric, and sport specific drills as well as calisthenics and strength & conditioning movements. Formatted to burn fat, get shredded, build endurance, and simply kick your butt. ECLECTIC HATHA YOGA ‑ Drawing from various sources, this class uses postures (asanas) and breathing exercises (pranayama) to release tension and develop balance, strength & flexibility in the bodymind and spirit. All levels welcome. FLOW YOGA ‑ A mindful movement practice linking breath with movement to strengthen, stretch, and energize the body while balancing,purifying and calming the mind. FOREVER YOUNG CHAIROBICS ‑ Basic body conditioning class offering help with balance, endurance, flexibility, and strength with chair assistance. FUSION ‑ Time is spent on both the Spin and Krank bikes in a high intensity, short‑interval rotation allowing you to achieve a large cardiac output and caloric burn. GENTLE YOGA FOR JOINTS ‑ Slow, gentle, and very yin in nature. This class focuses mainly on joint health and quieting the body as well as the mind. A perfect compliment to your vigorous work out or your power yoga practice, great for beginners and experts alike. HATHA YOGA ‑ The most popular form of yoga, Hatha emphasizes health and well‑being through breathing exercises, special postures, and concentration. INTERVALOCITY ‑ 50 minute interval‑circuit class focusing on cardio, agility, plyometrics, and strength. KNOCKOUT ‑ Martial Arts inspired, high energy cardio workout. Go for the K.O. in every class and win the fight! MIND OVER MUSCLE ‑ Partial cardiovascular work, but majority is intense and highly motivated muscular strength and endurance. Tone the entire body while gaining core strength, balance, and flexibility. Put your mind to it and do it! MONDAY MIXER ‑ A mix of all your favorite carcdio and strength classes. PEDAL‑N‑PUMP ‑ Spinning combined with functional strength training for a complete workout. Increase upper, lower, and core body strength. Very intense with high calorie expenditure. PILATES ‑ Series of non‑impact exercises designed to develop strength, flexibility, balance, and inner awareness. This method strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. PINKEL’S LADIES ‑ Aerobic dance routines are choreographed to Top 40’s, Oldies, Country, and Show Tunes for a great cardiovascular workout. If you like to dance then this class is for you. Exercise made fun! Come on guys don’t be shy! POWER PUMP ‑ Pure strength training with dumbbells, kettlebells, bands, body bars, and more for the entire body. PUNK ROPE ‑ Playful cross between recess and boot camp. The combination of themed workouts, creative calisthenics, fitness games, and rope jumping, SILVER SNEAKERS ‑ Cardio Circuit‑ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non‑impact aerobic choreography. SILVER SNEAKERS ‑ MSROM‑ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights,elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. STEP/BOSU STEP ‑ Still the ever popular step platform format, but with the instructor option of using the BOSU for more of a challenge! TO THE CORE ‑ 30 minute session targeting the abdominal and back areas to strengthen and tone your entire mid‑section. QUICK FIX ‑ Twenty minutes of group weight training designed for the entire body. X TRAIN ‑ Cutting edge workouts using crossfit exercises and practices to build the complete body. ZUMBA ‑ International and popular music with Latin Dance and aerobic moves, add a little hip shake and a lot of attitude and you’ve got it! 29 Creating Community through People, Parks and Programs