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close to you is making you feel
insecure or unhappy about yourself,
explain to them the effect that their
comments are having on you! If
they don't stop and help you feel
confident about yourself, it is time
to let them go!
STEP 3
YOuR INNeR DeMON
It is no lie that each and every one
of us have an inner little devil that
is there to ruin our happiness every
once in a while. If you feel good
about yourself today but have a
little voice inside of you questioning
your happiness, ignore it! Block it
out and shut it down, you deserve
to be happy, don't doubt yourself!
Finally,
STEP 4
DeMOlISh ThOSe
MORNING BlueS
The morning is the worst time
of the day to feel down as it will
have an effect on your whole day.
Each and every morning, looking
into a mirror repeat a positive and
cheerful affirmation to yourself a
few times like "I am happy with who
I am". You may laugh at yourself for
a while when you start but trust me
continuously saying this to yourself,
even on those mornings when you
don't even want to get out of bed,
it will have a positive effect on your
day and your life.
to girls everywhere, it is
time we embrace who
we are. stop comparing
yourself to others, we are all
unique and there is a reason
for that!
1.
Prepare the tip for painting first.
Buff it and remove the dust.
Gosia Ollek
Mink Dublin
4.
Decorate the smile line with black
gel. Cure it for 1 minute.
2.
Using gold paint draw little round
bulbs.
5.
Press the gold nail art foil to the
black gel and pull it quickly.
3.
Outline it with black paint.
6.
You can paint it over with UV Top
coat and cure it.
Sparkly
SPIRIT
NO.9 (5/2013)
61