18
Pistachio Encrusted Salmon
Yield: 2servings
Time: 30minutes(prepandcooking)
Ingredients
CookingSpray
¾
CupofPistachios,dryroasted,salted,andshelled
2
TablespoonsofWholeGrainMustard
2
TeaspoonsofHoney
1
TablespoonofExtraVirginOliveOil
2
4OunceSalmonSteaks(1"thickatmost)
SaltandBlackPepper
Instructions
Pre-heatovento425oF.Lineabakingsheetwithaluminum
foilandspraywithcookingspray.
Usingafoodprocessor,grindthepistachios,mustard,hon-
ey, and olive oil until it comes together in a thick dough
consistency(20-30seconds).Setaside.
Ifnecessary,rinsefish.Patdryandplaceonbakingsheet,
skinsidedown.Seasonwithsaltandpepper.Dividepista-
chiomixtureandmolditovereachsalmonsteak.Besure
tocovertheentirefish,aswellasthesides.Thecrustwill
bethick.
Bakeinovenfor10minutes,andthencheckforbrowning.
Rotate and cook another 3-4 minutes. Fish will be done
whencrustistoastedandfishisamutedpink.
Letrestonpan1-2minutes.Removeandservewithagrain
andfreshvegetables.
Variations
·
Thisrecipealsoworkswellonthegrill.
·
Trydifferenttypesofsalmonorfish.
Ginger-Orange Miso Glazed Salmon
Yield: 2servings
Time: 35minutes(prepandcooking)
Ingredients
CookingSpray
½
TeaspoonofDriedGroundGinger
¼
CupofOrangeJuice
4
TeaspoonsofOrangeZest
4
TeaspoonsofPreparedMiso(suggestyellowMiso)
4
TeaspoonsofPonzu(citrus-basedsauce)
4
TeaspoonsofSoySauce
2
TablespoonsofMirin(sweetricewine)
2
TeaspoonsofDarkBrownSugar
2
4OunceSalmonSteaks(1"thickatmost)orFilets
Instructions
Pre-heatovento425oF.Lineabakingsheetwithalumi-
numfoilandspraywithcookingspray.
For the glaze, add the ginger, orange juice, orange zest,
Miso,Ponzu,soysauce,Mirinandsugartoasmallsauce
pan.Overmediumheat,whiskmixtureandreducetoa
thinsyrupconsistency.Removefromheatandletcool5
minutes.
Ifnecessary,rinsefish.Patdryandplaceonbakingsheet,
skinsidedown.Usingapastrybrush,coateachsteakor
filetwiththeglaze(reservealittletousehalfwaythrough
cooking).
Bakeinovenfor10minutes.Brushonremainingglaze
andcookanother3-4minutes.Removefromoven.Let
restonpan1-2minutes.Removeandservewithyourfa-
voritesides.Enjoy!
Variations
·
Thisrecipealsoworkswellonthegrill.
·
Trydifferenttypesoffish.