International Operations at Texas A&M University,
is an avid admirer of tai chi. In 2003, she watched a
spectacular performance by a group of Texas A&M
students during International Week celebrations. Soon
after, she enfolded herself into this movement of beauty,
peace, and strength. She is now a volunteer teacher of tai
chi at the Confucius Institute of Texas A&M.
national treasure. The Chinese government refers
to it as "Taiji." In Chinese "tai" means the highest or
other forms of martial arts, tai chi is not about defending
or attacking. It works your body internally and mentally,
but at a slow pace.
combines purposeful movements, deep breathing and
balance. Suzanne says students learn to shift their
weight, stand correctly, and shift energies from leg
to leg enabling them to move in a very balanced and
thoughtful manner.
For many participants, it is a way of relaxing, reducing
stress and can help improve strength, flexibility, and
coordination. According to studies, tai chi engages 95
percent of the body's range of motion. "You can be
incredibly successful at playing tai chi without the damage
I didn't look like the same stooped-over person he
saw a month ago," said Angela. "My family doctor
had a similar reaction and added that my blood
pressure, pulse, breathing, and strength testing
had changed for the better."
Susanne's class. "She is knowledgeable, engaged,
and dedicated to her art-form and to her students."