Contributors
TOTAL
FIT
P R E M I U M H E A L T H & F I T N E S S L I F E S T Y L E
TONY GRECO
Tony is the founder and
creator of Greco Lean and
Fit. Frequently sought out
by some of the biggest
names in the NHL, Tony
trains Claude Giroux
and Dan Boyle, just to
name a few! He has also
created programs for and
personally trained Country
Star Carrie Underwood
and former Supermodel
Carol Alt. Page 9
DR. JOEL
revivelife.ca
Naturopath Dr. Joel is
the clinical director of
revIvelifeTM Ottawa
Naturopathic Clinic,
Pharmacy & Labs and the
CEO of enerjiVe Food.
Watch her on revIvelifeTM
by Naturopathic Dr. Joel
on Rogers Channel 22,
Mondays at 3pm.
Page 53
MATT SICOLI
Matt Sicoli is head trainer
and part owner of the
Greco Kanata locations
and is certifi ed through
the Sports and Nutrition
Institute. Matt has been
providing athletic training
to individuals and teams
for over fi ve years and has
contributed to their many
success stories. Page 17
BRIAN LAFLEUR
Brian Lafl eur has a B.Sc.
in Human Kinetics and
a Graduate Diploma in
Education. He is an ultra-
endurance enthusiast and
adventurer. Page 23
DR.HARRIS
PREHOGAN
Dr. Harris practices dentistry
in the Kanata-Stittsville area.
In his free time, he leads an
active lifestyle playing ice
hockey and spends his time
at Greco doing Lean+Fit
classes. Page 57
DEREK GILMER
Derek is a certifi ed
pedorthist exclusively
trained in the assessment,
design, manufacture,
fi t and modifi cation of
custom made orthotics
and footwear, in order
to alleviate and manage
pain, discomfort and
disabilities in the legs and
feet. Page 11
DARRIN MATHEWS
jointreaction.ca
Darrin has been a
registered physiotherapist
for seven years and is
the president and co-
founder of Joint Reaction
Physiotherapy and
Massage. He specializes
in myofascial pain/
dysfunction and the
rehabilitation of injuries of
all natures. Page 45
CLAUDIO SICOLI
Claudio knows wines! So
we asked him to help with
our fi rst wine feature. See
page 34. He suggests a
selection of some great
Ontario Wines that you
will defi nitely enjoy during
your next meal.
STUART GRAHAM
stuartgrahamfi nancial.com
Stuart Graham is a
fi nancial advisor with 17
years of experience in risk
and wealth management.
In today's world it is hard
to make one dollar into
two, but there are still
ways
to do so.
Page 44
ILKER YAVUZ
Ilker is a Greco Lean
& Fit trainer at the new
Colonnade Greco
location. Check out Ilker's
battle ropes exercises on
page 56.
MIRYEM SALAH
fooddoctress.com
Miryem has extensive
public health experience.
She worked as a nutritionist
at Age Concern UK and
was involved in educating
the elderly on various
aspects of healthy eating.
She was also involved with
`myweigh', an anti-obesity
program. Page 36
TAMMY STROME
Tammy is a Professional
Health and Wellness
Coach and Physique
Transformation Specialist.
She has been actively
helping people achieve
their ultimate fi tness and
wellness goals for more
than 10 years. Page 15
KATHRIN
VEENSTRA
Kathrin is the
communications
coordinator for bobble
Canada. bobble is a
stylish, reusable bottle that
fi lters water as you drink.
See her article on why
water is so vital for our
lives.
Page 58
CAROLINE
PETIT-TURCOTTE
Biochemist, Teacher,
Translator, Writer; Caroline
wears many hats. When
not working, she spends
time with her family sailing
or discovering all the great
places the Ottawa area
has to offer.
TONY GRECO
BRIAN LAFLEUR MATT SICOLI
CAROLINE
PETIT-TURCOTTE
STUART GRAHAM TAMMY STROME KATHRIN VEENSTRA
STEVE WARNE
DARREN MATHEWS DR. JOEL
DR. HARRIS
PREHOGAN
MIRYEM SALAH
ILKER YAVUZ
DEREK GILMER
CLAUDIO SICOLI
6
Vol. 2, Edition #3
www.TOTALFITmagazine.com