H
ere we are, it's 2013, a new year to set new goals. We have packed this issue
with amazing stories, encouragement and ideas to help you not only write-out the
to-do list, but succeed in reaching your goals.
In this edition, we focused our attention on the different aspects involved in having a
healthy home. You will discover some very useful suggestions to save and make money
in our cover article with income property expert Scott McGillivray (on page 30). We
list things to consider to have the ultimate home gym (page 47), a wonderful lighting
product to improve your home environment (page 18), and we are sure you will enjoy
our profi le home by Architect John Donkin (page 38).
To take charge of your list of resolutions, Canada's leading fi tness specialist Tony Greco
shares some great tips you can include in your fi tness routine that will help you feel
younger in 2013 (page 09). To give you hope that you can not only feel, but also
be young for a very long time, read our interview with record-breaking octogenarian
marathoner Ed Whitlock (page 20). You will also fi nd in this issue a beautiful story of
perseverance and giving back, by a beautiful athlete; fi gure skating Olympic medallist
Elizabeth Manley (on page 60).
Celebrate a new year and take time to enjoy a delicious suggestion for a night out on
the town. Discover Izakaya, a modern twist on Japanese tradition, right in the heart of
downtown Ottawa. Chef Radford and his crew are waiting to make your night unforget-
table with their wine and cocktail selections, as well as their very creative Asian-inspired
menu (page 26).
Traditions are important to keep in all seasons, and so we are keeping with ours, and
presenting you some very exciting new products in the On-the-Go, Hot Stuff and Perfect
Fit product sections. We are also adding a bit of new to our list, by welcoming two new
contributors; enjoy our new features on Wines (page 34) and Pedorthic care (page 11).
All of us at TotalFit Magazine want to thank you for the past year! 2012 was so great!
We love to read your inspiring stories, suggestions & comments, so please continue to
send them in. Email us at info@totalfi tmagazine.com for a chance to see your story
published in an upcoming issue. Don't forget to also like us on Facebook and follow us
on Twitter for the latest news.
Cu & Jessica
Co-Founders
TotalFit Magazine
THE HEALTHY HOMES EDITION
TOTAL
FIT
P R E M I U M F I T N E S S & H E A L T H Y L I V I N G
Vol. 2, Edition #3
totalfitmagazine.com
CDN $3.95
ISSN: 1925-4415
7
2
25274 93733
34
RUN WITH ED WHITLOCK
, SKATE WITH ELIZABETH MANLEY,
TIPS FROM THE GRECO TRAINERS, IDEAS FOR HOME GYMS,
IZAKAYA ASIAN KITCHEN & BAR & MUCH MORE...
SCOTT
MCGILLIVRAY
TALKS HEALTHY HOMES
Canada's
Favourite
Carpenter
+
TOTALCOVE
R
AGE
Vol. 2, Edition #3
SCOTT MCGILLIVRAY
Cover photo courtesy of Scott McGillivray
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Jessica & Cu with Scott McGillivray
.
Photo by Gord W
eber
5
www.TOTALFITmagazine.com
Vol. 2, Edition #3