The Shopper, Issue 42 - Nov. 28, 2013 Page 10

10 Thursday, November 28, 2013 The Shopper A OK SEPTIC BANDIT RECYCLING •Tin - $170/ton •Car Bodies - $200/ton •Brass - $1.50/lb. •Short Iron - $200/ton •Batteries - 25 /lb. 25¢/lb. •Aluminum Cans - 58 /lb. 58¢/lb. •State Certiﬁed Scales •Digital Read Out Septic Tank Cleaning We are here to help! Located in Bowie serving Montague, Wise & Denton County We will work with you to provide the service you deserve & we guarantee the lowest prices. Buying All Types Of Metal • Aluminum Cans Appliances • Cars • Etc. 2413 N HWY 59 • BOWIE, TX 76230 1/2 MILE NORTH OF TOWN BEST RATES • BEST SERVICE Turkey Recipes The following turkey recipes are from the kindergarten and pre-k class at Prairie Valley. Get a turkey from Mrs. Eldred. Before you cook it you need to take the feathers off. Cook the turkey at 13 degrees for 28 hours. The turkey is done when the alarm clock goes off. You can eat chicken, French fries, and chicken nuggets with the turkey. For dessert you can eat brownies. By: Kaeden Get a turkey from the store. Before you cook it you need to put it in the oven. Cook the turkey at 4 degrees for a long time. The turkey is done when it’s brown. You can eat barbecue with the turkey. For dessert you can eat chicken By: Allie Get a turkey at school. Cook the turkey at 20 degrees for 14 minutes. The turkey is done at 14 minutes. You can eat ham with the turkey. For dessert you can eat pizza. By: Justin Get a turkey and put it in a pan. Before you cook it you need to put salt on it. Cook the turkey at 2 degrees for 3 minutes. The turkey is done when you put cake on top of it. You can eat mashed potatoes with the turkey. For dessert you can eat marshmallows. By: Jayton Get a turkey and dress it up. Before you cook it you need to put clothes on it. Cook the turkey at 3000 degrees for 4 hours. The turkey is done when the oven beeps. You can eat corn with the turkey. For dessert you can eat scones and rain. By: Ryleigh Get a turkey from momma. Before you cook it you need to boom. Cook the turkey at 28 degrees for 4 minutes. The turkey is done when the 4 minutes are up. You can eat corn with the turkey. For dessert you can eat cake. By: Mitchell Get a turkey at the store. Before you cook it you need to cut it. Cook the turkey at 40 degrees for 1 minute. The turkey is done when we tell my mom. You can eat salt and hot sauce with the turkey. For dessert you can eat ice cream. By: Juan Get a turkey by shooting it. Before you cook it you need to wait for the blood to dry. Cook the turkey at 6 degrees for 4 hours. The turkey is done when its done cooking. You can eat chicken food with the turkey. For dessert you can eat corn and chicken. By: Tayt Get a turkey and slap it in the face. Before you cook it you need to take the guts out of it. Cook the turkey at 35 degrees for 54 hours. The turkey is done when my oven tells me. You can eat potatoes with the turkey. For dessert you can eat pumpkin pie. By: Jarrett Get a turkey at the store. Before you cook it you need to put seasoning on it. Cook the turkey at 40 degrees for 4 minutes. The turkey is done when it’s time. You can eat potatoes, green beans, and chicken with the turkey. For dessert you can eat cupcakes. By: Charity Get a turkey by shooting it. Before you cook it you need to cut it in half. Cook the turkey at 4 degrees for 2 hours. The turkey is done when the bird says “eeee eeeee.” You can eat sauce with the turkey. For dessert you can eat rice. By: Caleb Get a turkey by killing it. Before you cook it you need to put it in the oven. Cook the turkey at 20 degrees for 10 minutes. The turkey is done when the smoke alarm beebs. You can eat chicken with the turkey. For dessert you can eat banana pudding. By: Case Get a turkey and put it in the oven. Before you cook it you need to cut it. Cook the turkey at 10 degrees for 2 minutes. The turkey is done when the lines turn black. You can eat the feathers and the cut up pieces with the turkey. For dessert you can have smoothies. By: Adison Get a turkey and color it. Cook the turkey at 2 degrees for 1 hour. The turkey is done when you see the grease. You can eat pumpkin pie with the turkey. For dessert you can eat raviolis. By: Heidi Get a turkey at the store. Before you cook it you need to get the blood out of the turkey. Cook the turkey at 70 degrees for 4 minutes. The turkey is done when the timer rings. You can eat corn with the turkey. For dessert you can eat the fuzzy thing. By: Cooper Get a turkey and wait for 5 minutes. Before you cook it you need to brush your teeth and put pajamas on. Cook the turkey at 6 degrees for 8 hours. The turkey is done when sister doesn’t know its hot. You can eat pancakes with the turkey. For dessert you can eat poptarts with sprinkles. By Taylor Get a turkey by hunting it. Before you cook it you need to skin it. Cook the turkey at 30 degrees for 4 minutes. The turkey is done when it’s white. You can eat corn and mashed potatoes with the turkey. For dessert you can eat cupcakes. By: Deagan 255-9331 or 393-5494 940-872-3712 Monday- Friday: 8 a.m. - 5 p.m. Saturday: 8 a.m. - 3 p.m. • Closed Sunday *PRICES SUBJECT TO CHANGE Fish oil fats protect brain against damage caused by a junk food diet (NaturalNews) Medical nutrition scientists have written volumes that show how the nutrients from the foods we eat daily alter our genetic structure as well as the metabolism of every one of the trillions of cells in our body. Neurons in the brain are particularly susceptible to an accurately-delivered array of nutrients and critical omega-3 fats to help maintain memory, spatial learning and cognitive function. A number of past studies clearly demonstrate that eating one high-fat junk food meal from the typical fast food restaurant measurably changes the expression of genes that help control the development and spread of cancer, and the retention of critical short term memories as well. In fact, the excessive sugar content and hydrogenated fats from junk foods are known to disrupt insulin levels in the brain and displace essential omega-3 fats needed to construct and maintain cell structure and assist electrical and chemical messaging. A research team from the University of Liverpool’s Institute of Ageing and Chronic Disease has published the result of a study in the British Journal of Nutrition that shows how ﬁsh oils could minimize the effects that junk food have on the brain. Over the past decade, researchers have demonstrated that highfat and high-sugar diets could disrupt neurogenesis, a process that generates new nerve cells. Diets rich in omega-3 fats help prevent these negative effects by stimulating an area of the brain that controls feeding, learning and memory. Consuming ﬁsh or ﬁsh oil supplements supports normal hormone release after a junk food meal. In the largest study to date, scientists accumulated data from 185 studies showing that omega-3 fats from the diet play a signiﬁcant role in stalling reﬁned sugars and saturated fats’ ability to inhibit the brain’s control on the body’s intake of food. The lead study author, Dr. Lucy Pickavance commented “Body weight is inﬂuenced by many factors, and some of the most important of these are the nutrients we consume. Excessive intake of certain macronutrients, the reﬁned sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism and even affect mental processing.” Researchers were able to determine that excess fats and sugars alter the secretion of critical hormones after eating that normally protect neurons and stimulate their growth. These hormones are prevented from passing into the brain by increased circulation of inﬂammatory molecules and a type of fat called triglycerides. The team found that omega-3 fats restore normal function by interfering with the production of these inﬂammatory molecules, suppressing triglycerides, and returning nerve growth factors to normal. Dr. Pickavance concluded that ﬁsh oils “take the brakes off the detrimental effects of some of the processes triggered in the brain by highfat diets. They seem to mimic the effects of calorie restrictive diets and including more oily ﬁsh or ﬁsh oil supplements in our diets could certainly be a positive step forward for those wanting to improve their general health.” Eating ﬁsh several times per week or daily supplementation (1,200 to 2,400 mg) with a quality ﬁsh oil product will help neutralize the damaging effects of over consuming sugar and fat laden foods to preserve brain health. Bowie Livestock Commission Date: 11/23/13 Cattle Sold This Week: 100 Slaughter Cattle: Heifer Calves: Young Heifer Type Cows: 80-105 200-300 lbs. Good Choice: 1.90-2.20 Utility & Commercial Cows: 75-85 Med. Choice: 1.70-1.90 Canner & Cutter Cows: 65-75 300-400 lbs. Good Choice: 1.80-2.00 Good Ch. Bulls: 90-100 Med. Good: 1.60-1.80 Med. Ch. Bulls: 80-90 400-500 lbs. Good Choice: 1.50-1.70 Stock & Feeder Yearlings: Med. Choice: 1.40-1.50 Good Ch. Steers: 140-155 500-600 lbs. Good Choice: 1.40-1.60 Med. Good Steers: 135-140 Med. Choice: 1.30-1.40 Good Ch. Heifers: 135-145 Holstein Steer Calves: Med. Good Heifers: 130-135 200-400 lbs: 100-125 400-600 lbs: 90-100 Stock Cows-Preg. Tested 3-9 yr. old: Longhorns: none Large Frame: 1300-1500 Medium Frame: 1200-1300 Feeder Cattle: Steady to 1 higher Cow/Calf-Lg. Frame: 1400-1700 Pairs/Calves-Med Frame Under 250: 1300-1500 Stocker Cattle: 2-4 higher Baby Calves: 300-400 Steers: Bred Cows & Pairs: Steady 200-300 lbs. Good Choice: 2.20-2.50 Packer Cows: 1-2 higher Med. Choice: 2.00-2.20 300-400 lbs. Good Choice: 1.90-2.20 Med Choice: 1.70-1.90 400-500 lbs. Good Choice: 1.80-2.10 Med. Choice: 1.60-1.80 Next Sale: Dec. 7th 500-600 lbs. Good Choice: 1.60-1.80 940-872-5441 Med. Choice: 1.40-1.60 Don Jackson: 940-393-2622 MARKET REPORT Register NOW for Spring Semester Jan. 10, 2014 Classes begin Monday, Jan. 13, 2014