The Aquatics Centre
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Town Guide - Fall and Winter 2015/2016
Aquafit
Strengthens muscles, heart, bones and joints, improves circulation
and encourages weight loss.
Daytime
Mon. to Fri.
9 to 9:45 AM
Mon., Wed. and Fri.
10 to 10:45 AM
Evening
Tues. and Wed.
7 to 7:45 PM
Thurs.
7:30 to 8:15 PM
Family Time / Leisure Time
A great time to work on personal rehabilitation and fitness goals.
Mon. to Fri.
9:45 to 11 AM (Friday until 11:30 AM)
Splash & Kick, Catch a Flick
8 to 12 year olds enjoy swimming followed by a meal and movie. For details,
see Child and Youth Programs page 16.
Recreational Swim Team
Participants of all skills levels are welcome. Learn skills such as
training methods, starts and turns, stroke progression and more.
Thurs.
Sept. 10 to Apr. 7
4 to 4:45 PM
Middlesex Competitive Swimming
Middlesex Swimming is a year round competitive and masters swim team
offering professional coaching and technique instruction. We have programs
for all ages in the London, St. Marys and Stratford area. New swimmers
welcome anytime during the year.
Swim meets: Sat. Nov. 28 and Sat. Feb. 27 from 12 to 4 PM
For more information visit www.middlesexswimming.ca.