The Shopper Reataurant Restaurant Thursday, June 13, 2013 15 Prime Cut Steak House bacon wrapped pork fifilet topped w/ mushroom cream, served w/ fried potato, tomato, & onion RESERVATIONS RECOMMENDED! Authentic Italian Cuisine Lunch Specials....$6 11 Items To Choose From Includes Salad. Dine In Only. 50 Lone Star Catfish 211 W. Hwy 82 • Nocona 940-825-3038 Sun. & Mon. 11 am - 8 pm Tue. & Wed. - Closed Thurs. 11 am - 8 pm Fri. & Sat. 11 am - 9 pm chef chris’ special this saturday! 2XL One Topping Pizzas....$18 1308 E. Wise • Bowie 872-3997 • 872-4913 99 Bella’s Italian Restaurant Sun & Tues-Thurs 11am-9pm • Fri-Sat 11am-10pm Catfish • Fried Shrimp • Grilled Shrimp Calf Fries • Chicken Livers • Steak Fingers Chicken Breast Strips WEEKLY SPECIALS: Tuesday- Burgers ThursdayChicken Fried Steak Friday- Fish DosRestaurant & Bar Chiles Mexican Lunch Specials Starting at $5.25 All Day for Lunch and Dinner 940-872-4909 Find us on Facebook 1001 W. Wise St. Bowie 940-894-2122 940-894-2039 HWY 59 • 1 MILE SOUTH OF MONTAGUE 204 Clay • Nocona 940-825-6100 Lunch Specials: Wednesdays- Fridays Open Tues.-Sat. 11-2 p.m. 5-9 p.m. Sun. 11-2 p.m. Closed Mon. Find Great Deals!! In The Shopper’s Restaurant Guide! MEL’S Homemade Pies To Order Hot Lunches Foods to avoid when dining out late at night But sometimes a late meal is inevitable. Whether you caught an early movie before getting dinner or simply want to grab something on the way home from a late night at the office, there are ways to make a late night of dining out more healthy. * Avoid fatty foods. The body will have a hard time burning fat from fatty foods when you each such foods right before bed, so there’s a great chance the body will then just store those foods as fat. Though it’s always best to avoid fatty foods, eating them late at night is the worst time to eat them. When you eat them earlier in the day, your body will have ample opportunities to burn the fat before you go to bed. When dining out late at night, look for items on the menu that are low in fat. * Avoid sugar. Sugar is another food to avoid when dining out late at night. Sugar can make your body feel energized, even if it’s just temporary. That spike in energy can make it hard to fall asleep. In addition, sugar will be stored as fat overnight. So while that bowl of ice cream might hit the spot while you’re out on the town, chances are it’s not worth the resulting loss of sleep or weight gain. * Pass on the pasta. When eating late at night, it’s best to avoid carbohydrates like pasta. That’s because carbs are likely to be stored as fat if the body is not given ample time to burn them off. Whole-grain pastas might be healthier than more traditional enriched pastas, but they should both be avoided when dining late at night. * Choose lean proteins. When including protein as part of your late-night meal, opt for small portions of lean protein instead of red meats and larger portions. Yogurt or deli-sliced turkey is a better source of late-night protein than a juicy steak because neither will make the body work as hard overnight as a steak, which will be hard for your body to digest as you attempt to get a good night’s sleep. * Say no to spices. Even if spicy foods are your favorite, it’s best to ignore them when dining out late at night. That’s because spicy foods can upset the stomach and stimulate your senses, making it harder to get a good night’s rest. * Steer clear of alcohol. A late-night drink with dinner might not be very harmful. But several late-night drinks can have a considerable impact on the quality of your sleep. Alcohol negatively affects the body’s ability to get a deep sleep, so while men and women who drink heavily before bed likely won’t have trouble falling asleep, the sleep they end up getting will be shallow and less restorative than the body needs it to be to function optimally the following day. Mel’s 216 Clay Street Nocona, Tx 76255 (940)825-1015 Homemade Soups 8:30a.m.-2:00p.m. • Mon-Thurs Sandwiches call for our daily specials Nutritionists often recommend that men and women avoid eating late at night, when a hearty meal or even an unhealthy snack can make it harder to get a good’s night sleep. Dining late at night may also make it harder for the body to break down food, which is then likely to be stored as fat and cause unwanted weight gain. Sandwiches • Barbecue • Burgers • Salads • Steaks • Seafood Family Favorites • Homemade Desserts Jalapeno Cheeseburger & chips $5.25 We have: Cherry, Apple, Apricot, Peach, Pineapple, Coconut & Chocolate Fried Pies! 1006 Hwy. 59 N. Bowie, TX Burger Kitchen 220 North Mason • Downtown Bowie 940-872-5555 Watch For New Menu Bringing Back A Lot Of Old Favorites! Pulled Pork is Back On The Menu! 940-872-2686 Mon.-Thurs. 10-5 Fri. & Sat. 10-3 Daily Lunch Specials includes tea & dessert Breakfast Special Mon Tue Wed Thur Fri $ 3 99 10% Off! Sweet Boy’s Diner Valid Through June 19, 2013 VALUE COUPON BBQ 2 Go Must Present Coupon To Receive Discount Complimentary Dessert with Main Entree 6 oz Sirloin...............................................................................$9.99 Chicken Fried Steak...$5.99.............................8 oz Sirloin...$12.99 BBQ Plate...$7.99...All You Can Eat Ribs...$10.99... 8 oz Sirloin...$12.99 USA FARM Raised Catfish..........Sm. $7.99 • Md. 9.99 • Lg.$11.99 6 oz Sirloin................................................................................$9.99 Sat All You Can Eat Ribs - All Day...............................................$10.99 At 5pm, 8 oz Sirloin...$12.99...........................10 oz Ribeye...$14.99 Complimentary Dessert With All Specials Dine Local Now OPEN! Thanks Bowie! Brisket - Ribs Sausage - Pulled Pork Beans - Cole Slaw Potato Salad Sandwiches Plates or By The Pound Wed - Sat 11:00 am - 6:00 pm 508 Decatur St. @ 1125 • Bowie, TX 713-677-3010 cash - check