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H
ealth challenges can become a bit like a
jigsaw puzzle to solve. It's the missing pieces
of jigsaw that can complete the puzzle and
bring about the best health transformation.
I have helped lots of people to improve their
health and those that have been the most successful
have managed to cultivate my 7 essential mindsets
for health.
Knowing which of these mindsets you
already have will reassure you I'm sure, however, it's
knowing which of the mindsets that you don't yet
have that will help you the most. Imagine if any of
these mindsets could be the missing piece of your
health puzzle!
How many of my 7 essential mindsets
for health do you have already? Which of these
mindsets do you have to adopt?
a
re
you
reSPonSible
for
your
own
health
?
Mindset 1 is about encouraging you to be in control
of what happens to your mind, body and spirit and
to accept that you are responsible for everything
that contributes to your health. You need to be
the guardian of your body. As you only have one
body you need to look after it. You must make the
choices about the types of foods you eat, the fluids
you drink, the shampoos, soaps, creams, lotions,
disinfectants, aerosols and powders that you are
surrounded by. You must choose when you rest,
relax, exercise and work. When and what you do to
have fun.
a
re
you
Committed
to
imProvinG
your
health
?
Mindset 2 is about being committed to investing in
your health whenever an opportunity appears.
I know that everything you do to live a healthier
lifestyle will really add up over time. Whatever you
do doesn't need to be perfect but you do need to be
committed to doing something. Are you committed
enough to find something to do every day that will
improve your health? Every tiny lifestyle change is
valuable. Lots of tiny investments add up to make a
huge difference.
Do you have the 7 essential
mindsets for health?
by Amanda Nelson
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