background image
in fact you mean "No!"? Are you always late for
appointments? Do you get frustrated knowing
you could have done a better job if only you had
organised your time better? Then learn how
to be more assertive and manage your time
properly. Many of us waste a lot of the day, then
make excuses for things we have not done!
The secret to managing stress is learning how
to control your personal environment, and the
pressures within it, by strengthening all your
resources of energy and utilising your time
efficiently.
If you want to learn from the experts on
how to build your resilience to stress, then why not
attend a stress management training conference
that is being delivered by the International Stress
Management Association [UK]. You will hear from
stress management practitioners, psychologists
and corporate HR and OH managers. You will
experience a day full of events, totally dedicated to
the subject of stress and stress-related issues which
provides practical insights and solutions on how
to manage them. The event takes place in central
London and you can book your `early bird' place
Key Points
Stress can be avoided by strengthening
resilience
It is about taking back control of our lives
Being fit and healthy is the best starting point
About the Author
Carole Spiers MIHPE FISMA
Carole's credibility is rooted in twenty years success
as CEO of a leading UK Stress Management Consultancy,
working with equal success both in the UK and the Gulf.
She is a well-respected authority on managing stress and
building resilience, a BBC Guest-Broadcaster and best
selling author of `Show Stress Who's Boss!'
Carole is an international Motivational Speaker
and is regularly called upon by the national press and
media for comment. She is Chair of the International Stress
Management Association [UK] and Past President of the
London Chapter of the Professional Speaking Association.
p
Image: shutt
erst
ock